vitamins

Are Supplements Necessary?

He handed her a prescription for medical strength Vitamin D and another for Iron and suggested she also up her Vitamin C, but he didnt’ dispense one gram of advice on which foods contain them. Perhaps he didn’t know, perhaps … Continue reading

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Are There Risks To A Vegan Diet?

Last week I nearly went vegan. This is how it happened… I practice yoga. Many yogis are vegan (enlightenment and tempeh are a common pairing). My teacher is my own personal manifestation of Buddha, sent to me to help settle … Continue reading

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