Hemp Seeds: Better For You Than Flax Seeds?

Never underestimate the enduring power of a mother’s conviction in her advice or … your susceptibility to taking it. The substance of the advice may change, with new truths crowding out or even contradicting earlier truths (after years of dutifully … Continue reading

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Fish Oil v. Flax Oil: Omegas Demystified

For a long time I was more familiar with the hype than the facts. Omega 3s are everywhere; milk is fortified with them, hens are fed them (to produce Omega-rich eggs), and 922 books tell us to eat more of … Continue reading

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