Eating In The Wild

It was early morning and the ocean fog, still drowsy, was idly hanging over the kale and wheat fields on Long Island. Katie* was stacking hay bales into a 1967 Ford pickup, bales that were soon to become seats for a 130-person outdoor lunch on the farm.

This is one of the happiest times of the year for me, when I get to escape the city with its pavement soft as yoga mats, and its smoldering buildings that trap heat and don’t release it until October. It’s when I get to come out to the East End of Long Island on weekends and sink my hands into the earth at Amber Waves Farm.

All winter long I have the joy of talking to farmers at our farmers market, but then for three short months I get to “be” a farmer – a farmer who works in the fields when she wants to, skips the too-hot and too-wet days, assumes no risk for crop failures and is elated by long dry spells. In other words – not a farmer.  At the end of my self-assigned shifts, I head home, my hands filthy, my take home pay – in the form of vegetables – filling my arms. I’ll come back the next day for more time in the fields – if I feel like it.

At this lunch (put on by Amagansett Food Institute), we feasted on red tipped lettuce picked that morning from Amber Waves, asparagus collected from the neighbors, chickens that had grown up a mile away, rhubarb from down the road…. It’s the difference between eating spaghetti made with Mexican tomatoes by a Spanish speaking chef in Little Italy, and eating pasta in Rome.

The lettuce, chard, asparagus salad served pig-trough style and created by the co-chefs, Sara Kate Gillingham Ryan of TheKitchn and Amy Chase Gulden.  I sort of riffed off this salad, tweaked and played and wound up with “Asparagus Salad with Roasted Garlic and Sesame Seeds”.

Get the recipe here.

I have been tossing spring garlic into things when it seems appropriate, and even, at times, when it doesn’t.  This one, brushed with pink, made its way into the re-created salad.

Cupcakes in a field – made from Amber Waves’s own wheat, the center was filled with an oozing lava from local rhubarb. If there is ever a time to sneak dessert, it’s when confronted with cupcakes in their natural habitat.

(A nutritional sidebar about asparagus (since it’s in season and I’ve been consuming it like I may never see it again) — next to spinach, it’s one of the richest sources of both iron and the B vitamin, folate. Folate in synthetic form is called folic acid and is the more commonly spoken of of the two. We pop folic acid pills (ditto with iron) and consume folic acid enriched foods (orange juice is a popular destination for the supplement, bread too), but we rarely talk about folate, the real nutrient that is right there, in our food!  The reality is, for all the studies done, we simply don’t know whether our body metabolizes synthetic vitamins differently than the natural form that comes in the food. (Some studies even suggest that folic acid (in large doses) could be harmful.) But I do know this, eating seasonal asparagus, picked at the height of its flavor, is far, far! more enjoyable that tossing back a dry, throat-sticking pill.)

I think there is something universal about our desire as humans to feel a connection with the earth and the treasures it gives us. Even simply in the buying and eating of whole foods, we experience a sense of connectivity.  But when we get a chances to eat the food, while sitting on a stack of dried grass, feet touching the very soil that gave life to that food – that’s magical.

Share your favorite “close-to-the-food” experiences, ideas for what to do with asparagus, supplements versus au-natural. (Ok, that one’s a landmine, I know, and I think deserves an entire post, or two, or three…)

* Main photo: Katie Baldwin, one of the real farmers at Amber Waves Farm.

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  • http://worldplates.wordpress.com Amy Miller

    My stand out favorite “close-to-the-food” experience was picking olives each Fall during the years I lived in Italy. My Mother-in-law was left property by her parents who where contadini (farmers) in Puglia, Italy. Each fall, in September/October we’d head to the hills that were about a mile from the coast, up the winding roads outside Mattinatta. We’d hike, knee deep in the dry soil and lay nets around the base of the trees. One by one we’d rake the olives off with our gloved hands gathering all we could then dump the bounty into huge burlap sacks that we’d drop off at the frantoio (oil press). There’d be walls of stacked crates full of olives awating pressing and the smell is one I’ll never forget. When our turn would come we’d watch as our harvest was run thru the water bath then fell between the stone wheels that crushed them into a dark mash. The glistening oil poured out of the centrifuge, rushing at first then slowing to a drip as the last of the precious gold was extracted. We only took home the first, cold press of the olives and it was held under close watch by my father-in-law. He was always the one who dipped the long handled ladle into the deep steel container to fill our bottles when they were emptly. It was not a matter of protection of that hard to come by stock but more a point of pride that we’d made this together and he wanted to share in it’s distribution to his family.
    The photos I took of all of this have been lost but you can see other similar stories on my blog; http://worldplates.wordpress.com

  • http://www.thesweetbeet.com Michelle Madden

    I can SMELL the olives!

  • http://www.breastcancerdefense.com Natalie

    That pig-trough salad looks amazing! I don’t have many close-to-the-farm experiences but I feel close when I go pick up my weekly CSA box. Everything always looks soo beautiful and fresh, and it makes me happy knowing it came from a farm close by!

  • http://www.healthyeatingforordinarypeople.com Rivki Locker

    I am SUPER jealous right now. The closest I come to that experience is the occasional berry / veggie picking excursion, and unpacking my CSA box. 

  • Elizabeth

    I spent a summer working 3-10 hours a week on a local farm where I buy my CSA. I picked beans, shelled peas, washed lettuce, and prepared veggies for sale at the farmers’ market and for CSAs. I loved it and am sitting here wondering why I am not out there this summer. Hmm…

    I also remember when I had my first fresh asparagus. My mother feed us the canned version for years, and one day at a restaurant I had some fresh. I was in shock. I know my mouth hung open (after I swallowed, I hope). I remember wondering why my mother, who frequented the farmers’ markets, had fed us that mush out of a can when the “real” asparagus was so wonderful. I have never looked back.

  • http://www.thesweetbeet.com Michelle Madden

    CSA boxes are like getting a birthday present that you have no idea what it is, every time a new one appears!

  • Ellen

    I too had never had anything but asparagus out of a can and I hated it. But one year I visited my uncle in WA state and he grilled fresh salmon and fresh asparagus. I have never stopped loving fresh asparagus. I even had my own asparagus bed that I had to leave behind when I sold my house. Broke my heart!

  • http://www.ayurvediccure.com/shahnaz.htm shahnaz husain

    Garlic is high in sulfur, which accounts for some of it’s medicinal
    potency. The stronger the taste of the garlic, the higher the sulfur
    content and the better it is for you.

  • Faye

    Delightful descriptions.  Felt like I was right there with you.

  • http://eatwellwithjanelblog.com Janel

    Have you heard of Outstanding in the Field dinners? I want to go so much! http://outstandinginthefield.com/ And those cupcakes look like frosted heaven.

  • http://www.thesweetbeet.com Michelle Madden

    I have heard of them, though never been …. love the idea of it. Nothing beats eating in nature. Nothing!

  • http://www.thesweetbeet.com Michelle Madden

    That’s interesting. I didn’t know about the sulfur differences – the pink striped one that I used for the asparagus salad and whose photo is in the post, was VERY mild, I cooked extra and was eating it straight out of the skillet! I have also heard that the older they are (ie the longer they’ve been drying the more intense and less sweet the flavor is.)

  • http://www.thesweetbeet.com Michelle Madden

    Two vegs that should never be trapped in a tin! – asparagus and beets…oh and peas and beans and carrots…

  • http://www.thesweetbeet.com Michelle Madden

    Am sure you found this too at the CSA but the other thing I find whenever I pick my own veg is that it kills me if I ever have to throw them out b/c I didnt get around to using them fast enough. I feel a great responsibility to the food when my own hands have ended the life it once knew in the field.

  • Laurel B.

    I have a large vegetable garden, and I LOVE growing my own asparagus. My favorite thing is to pick a stalk when I’m out in the yard, and eat it on the spot.

  • Anonymous

    Yes! to the just-picked asparagus = ) I remember snacking on the emerging shoots while visiting my aunt in WI. I made a big dent in her harvest, I think….

  • Anonymous

    I have all kinds of edibles in my yard – my vegetable ‘garden’ sprawls out all over our small property & we have fruit too – grapes, citrus, papaya, berries & bananas. Almost every day I walk around & nibble on things. & it’s so nice to be able to walk out the back door & grab some fresh herbs, greens or a sweet pepper when I’m cooking.

  • http://www.thesweetbeet.com Michelle Madden

    Papaya! How I would love to walk out my back door and pick a papaya. With a touch of lime and there may be no more delicious fruit in the world ..

  • http://www.thesweetbeet.com Michelle Madden

    I think the grow-your-own asparagus may be the way to go – they’re about 50 cents a shoot at my farmers market! But oh so worth it …

  • Fred

    Thanks for the article. I read a few years ago some information published by a nutritionist that claims we actually are doing our bodies a disservice by taking supplements. However, she did concede that it may be necessary if someone has absolutely/totally lost the ability for the body to handle or produce certain vitamins, etc.

    Her point was that our bodies actually begin to stop its natural process of handling/producing these nutrients (becomes lazy, lethargic) if it is conveniently provided by some pill or supplement. I totally buy into this (but agree with the above noted exception) and completely avoid supplements, except for fish oils for Omegas, use of herb capsules (turmeric), powdered cayenne, etc., etc.. Wouldn’t even consider introducing my bod to anything synthetic!

  • http://www.thesweetbeet.com Michelle Madden

    I’ve never heard of taking turmeric or powdered cayenne – what is the thinking behind taking these herbs and what is it that you feel they do for you?

  • Stella

    Can you share the incredibly delicous looking cupcake and frosting recipe?  …oozing lava… *YUM*

  • Brknarw25

    I grew up in a small rural town, surrounded by farmland.  My parents’ best friends had a farm, so year round, if I was there, I was expected to help milk goats, gather eggs, and feed the horses.  In the fall, from the time I was very young, we’d go help butcher chickens and hogs.  We also bought half a cow from them every time they butchered cattle, so most of the meat we ate was from animals we knew the names of.  My parents and grandparents had gardens, and we always had fresh veggies in the summer and home-canned fruits and vegetables in the winter. 

    This year I planted a small pot garden at the back door:  basil, rosemary, cilantro, poblano chilis, and red and yellow pear tomatoes.  I had my first batch of pesto scrambled with fresh eggs from the neighbor’s chickens for breakfast this morning :-) .

  • http://www.katherinemartinelli.com Katherine

    What an incredible experience! Being from New York City is just didn’t occur to me that there would be kale and wheat farms in Long Island. Of course it makes perfect sense, I just hadn’t thought of it. Right now I am living in Israel and it is the first time that I am eating really and truly seasonally – because things just aren’t available when they’re not in season! Of course at home in New York I tried to shop at the farmers market, but the truth of the matter was, if I wanted asparagus in winter I’d go to the supermarket and buy them. Here when it’s not asparagus season, you can’t find them anywhere. Same for most things (some staples, like eggplant and tomatoes can be found year round here). Anyway, I am loving it. It forces you to think about food and what you eat in a whole new way, and I hope to take this sense of appreciation back with me when I return to New York. Great post!

  • http://www.thesweetbeet.com Michelle Madden

    Stella, I’ve not forgotten about your request!  I wrote to the baker and she sent me back some instructions that were not specific enough!  (She made the whole thing up without measurements as only an expert baker could do…)  So I asked her if she could be a bit more specific and as soon as she gets back to me I’ll share the info with you …

  • Fred

    Sorry, I apologize for the delay in replying but I was away from here for a few days. Cayenne information can be found at quite a few websites…..cayennepepper.info is a good one. It does just about everything imaginable and is especially excellent at enabling the body to utilize vitamins, minerals,herbs, spices, etc to the maximum. Truly a remarkable substance. I use organic powder (about one-quarter teaspoon per 8 oz of liquid) in my drinks at meals.

    I would not use the capsules because this stuff is so strong that it could really damage your innards when that capsule explodes inside a person, especially the more powerful dosages. Taking it piecemeal in a drink is the best, or sprinkled on or mixed with food.

    Turmeric/curcumin is also somewhat of an unknown miracle substance, especially for the brain. There is good information on this at http://www.whfoods.com. Smiling, I take it in capsule form because I am not krazy about its taste on food!

  • http://www.thesweetbeet.com Michelle Madden

    Ok here’s the cupcake recipe!  The woman who baked them is a serious baker and never uses recipes, so she cobbled this together for us: (Quantity about 18 – that’s what she says, but I have a feeling these quantities will make much more than that so you may want to scale back.)
    Cream about 1lb butter with 1lb sugar, about 1tsp salt,
    and the zest of a lemon. Slowly incorporate 8 eggs, then fold in 3 cups
    pastry flour, 1 cup whole wheat flour, and 1/2 tsp baking powder.  Bake 325F for about 12 minutes. The rhubarb center was made by slowly
    cooking a few pounds of rhubarb with a handful of sugar. One the cupcakes are out of the oven and cooled, cut a hole in the center (or from the bottom) and stuff about a tablespoon of rhubarb in!The icing is buttercream, which is made with egg whites, sugar and butter.
    (According to the baker: “It’s really the local ingredients that make the stuff taste so good, not me!)

  • Stella

    Thank you, Michelle!  I appreciate you tracking this down.  I’m going to give it a go this weekend.  Take care.  :)